Trending Instagram audio: Do you remember that moment when a sound comes across your feed, and suddenly it’s everywhere? One moment you’re just watching a reel, the next moment the beat gets stuck in your head, and you’re humming it while doing any work.
This is Instagram audio, and a single track can make an ordinary video unforgettable. When you use trending audio, it can expose your content to an even larger audience. Whether you’re a creator, a small business, or someone who loves creating content, plus willing to thrive on Instagram, using trending songs may help you get noticed.
Nevertheless, with so many Reels popping up every day, it’s not always easy to tell which audio is trending. In this blog, I’ll share 10 tested methods to find trending audio or audio downloads on Instagram.
Popular Ways to find the Trending Instagram Audio in 2025
Trends come and go quickly on Instagram. So if you want to stay one step ahead, you need to know where to look. Here are the top 10 effective ways to find the right audio before everyone else jumps on it.
1. See What’s Trending Through Instagram’s Built-in Music Tool
This is one of the most common and easiest ways I use to find fresh audio for my Instagram. It has songs that are blowing up in Reels, and yes, it’s updated regularly, so you’re not stuck using audio from two weeks ago.
To find trending tracks on Instagram, read the following steps:-
Step 1: Open Instagram and start recording a Reel or Story.
Step 2: Click on the music button, available at the bottom for Reels and the top for Stories.
Step 3: Look for the tab called “Trending”. It provides a list of Instagram trending tracks that are currently picking up steam.
Step 4: You’ll even see arrows next to the songs. Green reflects that it is gaining traction, and red demonstrates it might be fading.
Bonus Tip: If you’re not ready to use the audio, simply click on the bookmark icon. I do this usually to create a mini audio library for my Instagram content ideas.
Find Your Saved Audio on Instagram With a Few Simple Steps
If you want to recheck those bookmarked tracks, read the section below:-
Step 1: Open your profile and click on the ☰ menu located in the top-right.
Step 2: Hit “Saved”, and then switch to the Audio tab.
Step 3: You’ll have all the sounds you’ve saved in one place.
If you no longer see a track, it may have been removed due to music rights. Try and look at the original reel where you got it. Many times, the creator’s version still works or shows you similar audio.
2. Watch for the Upward Arrow Icon
Not ready to post but yet scrolling through Reels? Keep an eye on the tiny details as they tell you a lot. If you notice an upward arrow next to the audio name (other than the regular music note), that’s Instagram’s subtle hint that audio is picking up momentum.
These are the audio clips often behind those sky-high trending views on viral Reels. Simply click on a sound and see how creators are using it. And if it matches your preferences, save it for your next post. It’s a smart way to stay updated without following a feed.
3. Use the Professional Dashboard
Are you trying hard to level up Instagram without posting just yet? If you’ve switched to a professional account, Instagram gives you insider access to what audio is trending now. You don’t need to dig around.
See how I keep track of what’s taking off (especially when I’m planning to turn an Instagram video to audio for future posts):-
Step 1: Open your Instagram profile and locate the Professional Dashboard.
Step 2: Scroll through the Tips and Resources section.
Step 3: Click on Trending audio and see what’s leading the charts.
Important Note: This feature is now only available to U.S.-based users having professional accounts, and only on the Instagram mobile app.
This is an effective method to use to spot viral sounds in advance and line them up for your next reel.
4. Check the Audio to See What’s Behind the Trend
Every time you’re watching a reel and think. ‘Wait, this song is everywhere.”. Click the audio title at the bottom of the screen. It’s a great way to know how many creators have used the audio and if it’s helping Instagram with your visibility.
From there, you’ll get the option to use the audio immediately or save it for later. This is perfect if you’re trying to go from just viewing reels on Instagram to preparing content that gets traction.
Tip: If you’re enjoying the sound in addition to the content planning, there’s often a Spotify URL so you can continue the party outside of the app.
5. Use the Search Box to Discover New Songs
If you want to try something new outside of your usual feed, the Explore tab is a great place to start. While this isn’t an assured way to find the most trending tracks, it usually leads you to creative audio.
Here’s how I do it:-
Step 1: Click on the magnifying glass and open the Explore page.
Step 2: Open the search bar and type “trending Reels audio” or something more specific, like “beach day soundtrack” or “funny voiceovers”.
While scrolling, you’ll come across Reels with unique or trending soundtracks. When something is trending, simply click on the sound and hit Instagram audio save to keep it handy for your next video content. It’s a relaxing way to find that perfect sound you weren’t even looking for.
6. Watch for Repeated Sounds While Scrolling
Let’s accept it – at times, scrolling to the Reels feels like procrastination. But if you’re paying attention to the sound, it might be research.
As you swipe, listen for tracks that keep showing up across a variety of creators and niches. When you hear the same song more and more times, especially when used in different ways, it usually indicates that you’ve stumbled onto trending music or trending audio that’s increasing serious traction.
What’s even better? If people are adding their twist to it, the sound probably has enough versatility that it’ll stick around for a while. So yes, go ahead and scroll. This time, it’s an effective strategy.
7. Follow @creators for Insider Reels Trends
One simple way to keep up with trends is to follow @creators. It’s where you’ll see Instagram updates, trending audio, editing tips, and new feature announcements in one place. Occasionally, they share Reels trend carousels and audio spotlights, and their IG anthem highlights are filled with tracks that are gaining momentum.
Do you want to stay even more in the know? Creators broadcast channels to get the latest trends and tips delivered directly to your Instagram inbox. Use this method and find Instagram’s newest features before they blow up.
8. Use Trend-Tracking Tools Outside Instagram
If you’re looking for the fastest way to see what’s blowing up, leverage third-party tools tracking trending audio across many platforms. You can use apps like ReelTrends or TrendTok Analytics to get real-time data on what’s attracting fire, from Instagram audio to TikTok trends and more.
You’ll receive insights like:-
- Which audio is gaining popularity
- What type of content is being used in
- Growth patterns and trend predictions
- Filters to narrow results based on niche, location, and category
It’s a smart way to stay ahead, in case you’re pairing your reels with visuals from free picture websites like Kaboompics and want the audio to match the mood just right.
Keep in mind: The apps mentioned above are now available for iPhone users only through the App Store.
9. Look Other Than Instagram for Audio Inspiration
Do you want to catch a trend before it hits your feed? If yes, try this method. Many trendy audio play on apps like TikTok or YouTube Shorts before making their way to Instagram.
Particularly, YouTube Shorts has a built-in tool to spot rising audio. Simply open the YouTube app, click on the + to create a short, and finally hit Add Sound at the top. From there, you can browse what’s trendy based on genre or check out the Top Sounds section.
If something catches your attention, note the track’s name and artist first. Afterward, search for it on Instagram. You may just find it’s already becoming trending audio on Instagram. With that, you’ll also be ahead of the curve when shooting your next Reel.
10. Collaborate With Others to find Trending Reels Audio
Sometimes, the best way to stay on top of trends is not to go it alone. Chat with fellow creators, small business owners, or even your audience to swap notes on what you’re seeing in your feeds.
Everyone’s Explore page looks a bit different, so sharing what’s popping up can help you find trending Reels audio that you may have missed otherwise. In addition, it’s one of the best ways to keep motivated and build relationships, too.
Conclusion: Trending Instagram Audio in 2025
Whether you’re doing it for fun, growing a brand, or connecting with your audience, trending audio can give your Instagram content the edge it needs to stay unique.
And while you’re creating, it’s worth remembering. Every view, tap, and scroll leads to a bigger ecosystem. Are you wondering how Instagram makes money? A big part of it comes from ads placed between the Reels and posts you’re creating.
It means your content doesn’t just entertain or inform; it plays a crucial role in how Instagram operates and evolves. So, keep creating, experimenting, and enjoying the whole process. You never know which audio might spark your next big moment. Good luck!
